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What are the healthy habits that I practice every day, no matter what? In this video, I’m sharing my 10 daily non-negotiables, the self-care rituals and healthy habits that I practice daily. Each of these habits has dramatically improved my life and helped me to thrive and to achieve a healthier and more balanced life mentally, emotionally, and physically. 🌤
► MY INSPIRATION ☁️
» Michelle’s video: https://www.youtube.com/watch?v=r9smJt6czWA&t=1022s
» This video was inspired my my lovely friend, Michelle Reed. If you want more inspiration for simple wellness habits, be sure to check out her video!
► 10 DAILY NON-NEGOTIABLES
» What are daily non-negotiables? [0:00]
» Get 8 hours of sleep [1:14]
» Make my bed [2:12]
» Drink plenty of water [3:23]
» Move my body [4:42]
» Eat a healthy breakfast [7:57]
» Make a tea [9:08]
» Enjoy quiet time [10:33]
» Reset & tidy my home [11:56]
» Spend time with loved ones [13:20]
» Night time brain dump [14:31]
» Staying consistent [15:47]
► WHAT I’M WEARING
» Activewear set: https://bit.ly/3MpbcVK
» Activewear sweater: https://bit.ly/3UkK7oG (similar)
» Khaki Tee: https://bit.ly/3MzAb8L
» Green cardigan: clothing swap find 😉
» Blue straight jeans: https://bit.ly/411bypY
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► FTC
» This video is kindly sponsored by CoPilot. All opinions shared are my own. Some of the links above are affiliate links and when you use them they help support me and my channel! 🤍
22 comments
What a nice calming and relaxing video, but also very inspirational. I always get up early and start my day slowly by reading a little, having a phonecall with a friend before I start my tasks for that day. I should really try to do this braindump because sleeping is hard for me because my brain always is in overdrive 😅.
Those workout outfits are fire!
Can we all just appreciate how soothing and calming Ashlynne's voice is and her videos are just aesthetically pleasing. Nice to way to relax after a long day. Keep up the amazing work Ashlynne.
I have the same Bible! ❤ and I’m also currently in judges too! I love your videos! Thanks, Ashlynne for the great content, as always!
Loving the fact that you share about your faith and reading the Bible! Be blessed ✨
My toddler makes this degree of self care impossible. My tea is my daily non negotiable, I have to show up with flexibility in every other scenario/part of my day. I have been doing limited to no phone time after 8/9ish and the sleep quality I've been experiencing since is excellent…that habit of winding down has been so helpful. 10/7 tidying is also critical. I love my life and family, but im drowning a little bit right now. Good video reminder for me to reset and find creative moments to care for myself in the chaos.
C'est parfait comme toujours ashlynne 😊😊👍👍
This is an amazing video filled with wonderful tips! My self care does include making the bed and drink my water and coffee in peace. I live alone but need my own quiet time before I shower and get made up to face the world! Although I work from home I find I feel better if I read stretch and get a little makeup on before turning on the pc! Thanks for the great video!
What are your daily non-negotiables? 🤍
P.S. Get a FREE TRIAL of CoPilot with your own expert fitness and health coach with this link: https://go.mycopilot.com/AshlynneEaton
P.P.S. Oh, and check out Sally's YouTube channel here for more amazing healthy meals (+ living) inspiration. 😉Her channel: https://www.youtube.com/@SallyHand/videos
Love your videos! What is the gratitude journal you’re writing in at the beginning?
You are so insightful! Always love watching your videos and hope I can be as good as you one day with my videos! 🤍 I am so bad at getting 8 hours of sleep, I feel like I’ve been grinding on my hustles lately so I’m working late and getting up early. Also I agree that making my bed makes me feel so much more put together!
I see you read God's word. Can you please make a video on Saturday in my life? I struggle to keep the shabbat holy and needs help. Thank you ❤
Wonderful video!❤👍mine are a tall glass of water as soon as I wake up. Getting my physio exercises in early. Getting fully dressed, skincare and makeup is my self care time. I use a simple skincare & makeup routine and I use a simplified personal“uniform” to dress. At the end of the day it’s time for the pm skincare then Bible & prayers with my husband.
I have a set of 5 daily and 5 weekly housekeeping routines that I follow.
5 Daily: 1-kitchen run D/w at night, unload each morning, 2-decide on dinner by 9 to allow time to thaw and prep what I can early. 3-Trash out nightly. 4-Put a small load of laundry on as required. 5-Clean bathrooms a bit at a time as I use them.
5 Weekly: 1- groceries — on Sunday afternoon I pick 5 simple meals and then do an online order for pickup later in the week. 2- Monday is change sheets and towels and big laundry. 3-5 Dust, vacuum and mop. We got a Roomba robot vacuum and that’s been amazing.
I have illnesses that leave me super fatigued and I use these habits as my autopilot. I don’t have to think or decide. Just follow the pattern.
Ashlyn you’re so wise. It took me till my 40s and several autoimmune diseases arriving before I figured it out.
I’m going to add your brain dump and the 10-7 rule. They’re brilliant!
Time with God prayer read my bible, feeding/ caring time with my cats, breakfast
Great video Ashlynne, much respect from Egypt ❤
As someone who struggles with Mental Illness, I have very simple things on my daily non-negotiables. Like Brush my teeth and hair, or take a shower. These things are a struggle for me to do everyday, but I find when I do them it is easier to deal with everything else.
Love this!
One nonnegotiable for me is moving my body every single day 😊
Great Video! Love the new ideas!
I find these videos so relaxing, I can feel my stress melt away. Keep up the amazing work Ashlynne, thank you for sharing with us.
Here are my non-negotiable daily habits
1. Quiet time first thing in the morning with the Lord
2. Moving my body everyday (6/7 days of the week)
3. Bullet journaling to organize my Day/week
4. Read
5. Stretch
6. Drink at least 1L of water every Day
I love your kettle
2:35 I know I’m a huge bedding nerd, but I was screaming, “please put something in the middle!” 🤓
Question- how to you know you have drank your allotted amount of water for the day? I’m trying to come up with a creative way to keep track. Do you just use the app that was on your phone?